🌼 Teaching Gratitude Year-Round with Mindfulness
Young children relate deeply to stories. A well-told story invites them to imagine, feel, and reflect. Choose books and bedtime tales that emphasize appreciation—of nature, friendship, family, or simple joys.
Tip:
Pause during reading and ask, “What is this character thankful for?” or “What would you feel grateful for if you were in this story?”
Books to Try:
Interactive storytelling (like the kind we share at The Art of Calm for Littles) can also include affirmations like:
“I’m thankful for today.”
“I’m grateful for my cozy bed.”
“I notice all the good things around me.”
🌬️ 2. Breathing Practices That Center Gratitude
Mindful breathing helps children slow down and notice the present moment—an important step in feeling thankful.
Gratitude Breaths:
As your child inhales, invite them to think of something they love (like their favorite snack or toy).
As they exhale, encourage them to say quietly, “Thank you.”
Try three rounds of gratitude breaths during quiet time, before bed, or even during transitions in the day.
Other fun breathing tools:
Dragon Breath – imagine breathing out love and thanks like fire
Star Breath – with each exhale, “shine” thankfulness for someone or something special
(You can find printable breathing prompts for these techniques at Books by Rimes)
📔 3. Starting a Simple Gratitude Journal
Even preschoolers can begin a version of journaling with pictures, stickers, or a few dictated words.
Gratitude Journal Ideas:
Draw one thing you’re thankful for today
Add a sticker each time someone is kind to you
Use a daily prompt like:
“What made you smile today?”
“What is your favorite thing about your home?”
“Who are you thankful for?”
Create a “Thankful Thursday” habit where you and your child each share something you're grateful for that week.
Over time, these small moments of reflection help young children build an inner habit of noticing the good—and expressing it.
🌟 Final Thoughts
Teaching gratitude through mindfulness isn’t about grand gestures. It’s about showing little ones how to pause, notice, and appreciate the small, beautiful moments in their lives. With stories that spark reflection, breathwork that centers calm, and journals that capture their joy, you’re planting seeds that will grow into a lifelong mindset of gratitude.
Ready to bring more gratitude and calm into your homeschool or family routine?
Explore printable journals, guided breathing tools, and mindfulness-themed units at www.booksbyrimes.com or visit our YouTube channel for calming videos, bedtime stories, and affirmations for little ones.
With gratitude and calm,
Christi
Books by Rimes
Helping little ones grow with mindfulness, one breath and story at a time.
