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With Pumpkin Breaths, kids imagine a big, round pumpkin as they breathe in slowly (count to four), then breathe out slowly while still picturing the pumpkin. This gentle fall-themed exercise helps little ones focus, relax, and enjoy mindful breathing.
With Pumpkin Breaths, kids imagine a big, round pumpkin as they breathe in slowly (count to four), then breathe out slowly while still picturing the pumpkin. This gentle fall-themed exercise helps little ones focus, relax, and enjoy mindful breathing.