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Help your little ones find calm this winter with Snowflake Breath! This simple, child-friendly breathing exercise encourages preschoolers to slow down, relax, and reset—perfect for busy days or big feelings.
With easy step-by-step directions, children imagine a snowflake gently floating down as they breathe in, and melting softly as they breathe out. This playful visualization makes mindfulness fun and accessible, helping kids practice emotional regulation while building healthy coping skills.
What’s Included:
Printable Snowflake Breath guide
4 simple steps designed for ages 3–6
A calming activity for home, classroom, or holiday transitions
Bring peace and a touch of winter magic to your daily routine with this fun and effective breathing exercise!
Help your little ones find calm this winter with Snowflake Breath! This simple, child-friendly breathing exercise encourages preschoolers to slow down, relax, and reset—perfect for busy days or big feelings.
With easy step-by-step directions, children imagine a snowflake gently floating down as they breathe in, and melting softly as they breathe out. This playful visualization makes mindfulness fun and accessible, helping kids practice emotional regulation while building healthy coping skills.
What’s Included:
Printable Snowflake Breath guide
4 simple steps designed for ages 3–6
A calming activity for home, classroom, or holiday transitions
Bring peace and a touch of winter magic to your daily routine with this fun and effective breathing exercise!