Spring Breathing

Help little ones welcome spring with calm, connection, and movement 🌷
The Spring Breathing & Movement poster is a gentle, one-page visual tool designed to support emotional regulation, body awareness, and mindful movement for young children.

This printable features two spring-themed practices kids love:

🐰 Bunny Breath – a quick, playful breathing exercise that helps children wake up their bodies, release energy, and reset during transitions.
🌈 Rainbow Stretch – a slow, calming movement that combines stretching and breath to promote relaxation and focus.

With soft colors, simple illustrations, and easy-to-follow steps, this poster is perfect for:

• Toddlers and preschoolers

• Homeschool and Pre-K classrooms

• Calm corners and regulation spaces

• Morning routines or bedtime wind-downs

What’s included:

• 1 printable, one-page poster (PDF)

• Kid-friendly visuals for Bunny Breath and Rainbow Stretch

• Gentle language designed for early childhood

This spring-inspired breathing card helps children learn that calm is something they can practice—one breath and one stretch at a time.

✨ A simple tool for big feelings, growing bodies, and peaceful moments.